The Longevity Focus

Your actual age doesn’t define your health.

Let me explain.

Chronological vs. Biological Age

Sure, you’ve got your chronological age—which is the number of years you’ve been around in this world.

But what really matters is your biological age. That’s the one that reflects how well your body’s doing.

Lifespan vs. Healthspan

Think about it like this:

Lifespan? Well, that’s just how long you’re going to be around before your time is eventually up.

Healthspan? Now that’s all about living your best life—feeling good, looking your best, moving freely, and being full of energy.

Welcome to The Longevity Focus

If you’re ready to look, move, and feel younger than your actual age, you’ve come to the right place.

What You Get

The Longevity Focus by Dr. Manan Vora is a free weekly newsletter where every Sunday I will land up in your email inbox with a focus on one of the four key areas:

• Gut health and nutrition
• Movement and exercise medicine
• Mental health and brain health
• Sleep health

Join Us

What’re you waiting for? Join my newsletter where we deep dive into the art and science of longevity and present you with valuable insights and practical tips to support your journey toward optimal well-being and health.

Here, it’s not just about living a long life, it’s about living the best one.

Subscribe now!

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